Sautéed Tilapia Over Swiss Chard With Tarragon Butter
Picture taken by flashlight! |
Sauteed Tilapia Over Swiss Chard With Tarragon Butter
1 Tbs. extra-virgin olive oil
2 ea garlic,minced
1 lb Swiss chard, fibrous stems and ribs discarded, leaves chopped
Kosher salt and freshly ground black pepper
5 Tbs. unsalted butter (4 Tbs. cut into small pieces)
2 tilapia fillets,6 oz. each
1 shallot,chopped
1 Tbs. fresh lemon juice
1 -1/2 Tbs. chopped fresh tarragon
Heat the oil in a 10- to 12-inch nonstick skillet over medium-high
heat. Add the garlic and cook until fragrant, 30 to 45 seconds. Add a
big handful of the Swiss chard and cook, tossing often, until it has
collapsed enough to add more. Continue adding the chard in batches
until its all in the pan and then cook until tender, 2 to 3 minutes.
Season to taste with salt and pepper, divide the chard between two
dinner plates, and keep warm.
Wipe out the skillet and return it to medium-high heat. Add 1 Tbs. of
the butter and let it melt. Sprinkle the tilapia with 1/4 tsp. salt and
a few grinds of pepper. Add the tilapia and cook, turning once halfway
through cooking, until its well browned and cooked through, 4 to 6
minutes. Top the chard with the tilapia and keep warm.
Add the shallot to the skillet and cook, stirring occasionally, until
lightly browned and beginning to soften, 30 to 60 seconds. Add the
lemon juice; it should evaporate almost instantly, but if not, cook
until nearly evaporated, about 30 seconds. Remove the skillet from the
heat and add the 4 Tbs. butter pieces and tarragon, stirring constantly
until the butter melts. Season to taste with salt and pepper. Pour the
butter sauce over the fish and chard and serve immediately.
Serving Suggestions
Serve with Brown Rice with Walnuts and Golden Raisins.
-----
Comments
Post a Comment