Fillets Of Sole Bercy
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Fillets Of Sole Bercy
1 medium shallot chopped
1 T fresh parsley chopped
4 Sole Fillets or any lean white fish (I use tilapia a lot)
1/4 c white wine
1/4 c Fish stock (there is fish bouillon which is the easiest)
Cold Butter (unsalted)
1.Pre heat oven to 400F
2.Sprinkle the shallot and parsley over the bottom of a saut pan. Add
the fillets with the white, bone side up. (The fillets are supposed to
cover the entire pan but I have only used f fillets and it turns out ok)
Cover loosely with foil or parchment paper
3. Put pan over high heat until the liquids start to simmer then
immediately put the pan into the oven and cook until the fish is done 2
to 7 minutes. (my fish takes longer) remove fish fillets from the pan
and keep warm
4.Reduce the liquid in the pan until slightly syrupy
5.Whisk in the cold butter
6.Brush the fish with the sauce and run under broiler to glaze
This is a base recipe there were 50 things to add to this to make it
different. A short list: mushrooms, tomatoes, carrot puree, Dijon
Mustard.
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